4. You can observe links in this type of study, but you can't prove cause and effect. READ MORE. If you have a sweet tooth, try some berries or a few squares of dark chocolate (unless the caffeine bothers you). In other words, whether you eat all of your calories in a 2-4 hour window right before bed (intermittent fasting) or evenly spread them out over the course of a day, you will not gain body fat if you stay within your limits. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Therefore, if you have reflux, it’s a good idea to avoid eating anything for at least 3 hours before lying down in bed (11Trusted Source, 12Trusted Source). Even though there seems to be no physiological reason why eating before bed would cause weight gain, several studies have found evidence that it might. 2019;2:000011. doi:10.1136/bmjnph-2018-000011, López-Cruz L, Salamone JD, Correa M. Caffeine and selective adenosine receptor antagonists as new therapeutic tools for the motivational symptoms of depression. If you experience either of these phenomena, you might need to talk to your doctor about having your medication adjusted. So if you can't sleep well on an empty stomach, you may make up for it the next day by eating too much. This extreme hunger can cause a cycle of eating too much before bed, then being too full to eat much the next morning, and again becoming overly hungry before bed the next evening (7Trusted Source). Eating before bed may cause your blood sugar to spike and crash before you even wake up. Explore Possible Causes and Risk Factors of Insomnia. It’s also unwise to eat a large portion of your calories during the night. Give yourself a few hours between eating and sleep so your body can digest the food without affecting your sleep. Additionally, you might want to avoid drinking or eating anything containing caffeine, alcohol, tea, chocolate or hot spices. Therefore, it’s no surprise that many people are confused. Some experts say eating at night causes weight gain and disrupts sleep, while others say a snack before bed could be beneficial. The truth is, the answer isn’t the same for everyone. All of these foods can aggravate symptoms. Eating before bed doesn’t necessarily make you gain weight, but filling up on these calorie-dense foods before bed certainly can, and you should really avoid them. Some snack ideas include an apple with peanut butter, whole grain crackers and a slice of turkey, or cheese and grapes. 14 Natural Ways to Get a Better Night's Sleep. Pairing that with protein or a small amount of fat can help keep you full through the night and keep your blood sugar stable. This study observed the eating and activity patterns and body measurements of some university students across the course of a week. Depending on your unique metabolism, food sensitivities and physical activity level, eating before bed may be beneficial to you. Read our, Medically reviewed by Jay N. Yepuri, MD, MS, Medically reviewed by Robert Burakoff, MD, MPH, Medically reviewed by Robert D. Sadaty, MD, Not Sleeping? There are some foods that contain substances that may enhance sleep. Many people think it’s a bad idea to eat before bed. Eating before bed is controversial. And according to a study in the American Journal of Clinical Nutrition, eating a high-glycemic carb like jasmine rice (or rice cereal) 4 hours before bed can cut the amount of … Spicy and acidic foods like citrus and tomatoes may be especially bothersome. Could it make me more drowsy when waking up in the morning even if I had a good night's sleep? Alcohol, chocolate, and even peppermint may also worsen heartburn and reflux. French Fries. Instead, weight gain is caused by the unhealthy habits that often accompany bedtime snacking. Lying down may cause the contents of the stomach to reflux into the esophagus, leading to heartburn or GERD symptoms. If you experience high or low blood sugar in the morning, talk with your doctor or dietitian to see if a bedtime snack is a good idea for you. Totoro x. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. In addition, caffeine in coffee, tea, soda pop, energy drinks, and chocolate should be avoided. Spoonful of sugar for sweet dreams. What your child eats before lights out and when she has a snack can sometimes affect how well she sleeps. For example, turkey and pork chops contain high levels of tryptophan, a substance that is metabolized by our bodies into serotonin and melatonin, sleep-inducing agents. Since the stomach takes about 3 hours to empty itself, waiting at least this amount of time before laying down or sleeping is a good idea. Is it bad to go to bed too soon after eating? 3 It also takes longer to digest foods when lying down. Thank you, {{form.email}}, for signing up. But eating too much in the evenings may have a negative impact on the quality of your sleep. Fed_up in reply to Totoro. Conventional wisdom says that eating before bed causes weight gain because your metabolism slows down when you fall asleep. Eating too much, or eating the wrong foods right before bed can also negatively affect your sleep. It depends a lot on the individual. Some people also become extremely hungry before bed because they don’t eat enough during the day. To help improve overall health and well-being 8 tasty fish…, Pu-erh tea offers number. Eating can lead to unhealthy habits that often accompany bedtime snacking include an apple with butter. Is perfectly fine and may even improve sleep or weight loss eating too much before bed,... 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